With Holistic Anxiety Coach, Author, Speaker, Podcast Host
Amanda Huggins

New 5-Week Live Video Training Starts
Wednesday, July 27, 2022

Can’t make it live? After each class, video and audio recordings are available to download and watch anytime.


Do you find yourself adrift in a swirl of change and uncertainty? Are you encountering resistance to manifesting the life you deserve? Have you experienced difficulty in your relationships — both with others and yourself?

When you identify the source of your anxiety — and learn new tools to calm yourself down whenever and wherever you are — you can step into a more empowered, authentic, and expressive version of your true being.


The world is presenting us with innumerable reasons to feel anxious each and every day. 

Many of us are still dealing with the challenging fallout from the pandemic. We’re bombarded with news of war, tragic school shootings, inequitable civil rights, economic instability… and the list goes on. 

So many others are also afflicted with free-floating anxiety… the kind that doesn’t seem to have any apparent reason or resolution. 

But there’s almost always a reason. Anxiety is the manifestation of deeper, unmet emotional needs, and it shows up in your thoughts and energy as…

  • Feelings of shame and self-judgment
  • Fear of setting boundaries or expressing your needs in your relationships
  • A voice in your head that says it’s selfish to care for yourself
  • The emotional “freeze” or overwhelm when life gets challenging
  • A sense of fear and dread that you can’t quite name
  • A full-body resistance to stepping out into the world in a way you know you’re capable of

You may have tried neural reprogramming, therapy, spiritual practices, and affirmation techniques to help rid yourself of anxiety — only to end up frustrated that nothing seems to help.

The good news is that your brain is not broken. You may just need mind-body-soul techniques that work with the anxious mind, rather than against it… 

… and tools that help you identify and determine the source of your anxiety so you can begin the process of unraveling its grip on you.

Amanda Huggins, a widely respected anxiety and mindfulness coach, views anxiety as a message, a friend even... a tap on your shoulder from your own soul, wanting to draw your attention to something inside you that’s longing to be healed, released, or transformed.

She believes that when you can embrace, understand, and have loving conversations with your anxious mind, you can reframe the discomforting feelings in your body and mind as whispers from your inner self, guiding you to explore and heal wounds in your past and present that are keeping you stuck in what Amanda calls the Anxiety Spin Cycle.

Join Amanda on a healing 5-week journey, where she’ll guide you to excavate, own, and transform the anxiety-driven narratives and behaviors that have kept you playing smaller than you could.  

Whether you long to:

  • Heal the anxious thoughts and behaviors that have impacted your relationships
  • Create more grounding and trust in yourself as you navigate the challenges of today’s world 
  • Develop spiritual and practical support systems to feel empowered on a daily basis…

… you’ll discover how to blast open the line of communication with your higher self to understand the loving nudges your soul is giving you — and learn a wide variety of unique, practical, and potent mind, body, and soul tools that can help you alleviate anxiety in a matter of minutes whenever it arises.

With remarkable compassion, Amanda will walk you through what happens in your mind and body when anxiety is triggered, and she’ll show you how to get underneath that to the nourishing gift within.

This course is for you if you’re:

  • Ready to uproot the anxious thoughts and behaviors standing in the way of your manifested reality  
  • Ready to expand on the inner work you’ve already done, and put it into action
  • Searching for powerful tools to self-soothe
  • Wanting to develop more self-love but need more guidance and support
  • Looking for a blend of practical, spiritual, and accessible methods to create lasting change

Amanda’s holistic anxiety management approach combines spirit and science and includes powerful meditations, breathwork, visualizations, neural reprogramming, and more. She offers lifelong skills to reduce the intensity and duration of your anxious times.

Join Amanda to embark on a path of emotional reconnaissance in this intensive, yet easy-to-understand course. She’ll guide you into new levels of self-understanding that can empower you to gently take control of your anxiety — and your life — so you can create and embody your most vibrant, creative, and productive future self.

Amanda’s joy, compassion, and radiance will infuse you with the trust you need to know — within your heart — that you can function at your absolute best and have a world of possibilities to feast on.


From Anxiety to Empowerment

The Spin Cycle of Emotional Turbulence

What You Can Expect From This Course


During this inspiring 5-week course, you’ll:

  • Receive a treasure trove of new tools to respond to anxiety so you can calm yourself down as it arises, wherever and wherever you are
  • Release the grasp of anxiety that’s been holding you back from living your most authentic, vital life
  • Understand how the Anxiety Spin Cycle manifests in your mind and body, and experience powerful techniques that will help you stop it when it begins
  • Learn to identify and determine the source of your anxiety... and dialogue with your soul to begin transforming those feelings
  • Practice neural reprogramming techniques to activate new, more pleasant emotions and feelings in your body
  • Be guided in box breathing breathwork practices to move your body out of fight-or-flight mode and support anxiety healing
  • Participate in an empowered self-visioning meditation
  • Safely and compassionately unpeel the layers of shadow emotions, so you can face the fears and judgment that are keeping you in anxiety and ultimately release them
  • Learn how to support your continued transformation by channeling and integrating your empowered self’s thoughts, feelings, and energy
  • Create and develop daily practices to support your embodiment journey
  • And much more...

— Cyndi Dale: “Amanda Has Helped a
Number of People I Know Work Through Their Deeper Issues”


What You’ll Discover in These 5 Weeks

In this 5-week transformational intensive, Amanda will guide you through the fundamental skills and competencies you’ll need to create daily practices that reduce the anxious symptoms in your mind and body at any given moment, and step into a more empowered, authentic, and expressive version of your true being.

The Power of Livestreaming Video


You’ll connect with Amanda and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Amanda’s transmissions. Or you can listen audio-only by phone.

(Can’t make it live? No worries! After each class, the video and audio recordings will be available for you to download or stream in a high-quality format at your convenience.)


Weekly Sessions Wednesdays at 1:00pm Pacific

This course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A with Amanda. Each session will build harmoniously upon the previous ones as you learn to engage with the soul messages hidden in your anxiety... use practical, powerful, and gentle tools to bring more calm into your body and mind... and step into a more vital version of your true being.

Module 1: Dialoguing With Your Soul — What Gifts Does Your Anxiety Offer? (July 27)


Amanda perceives anxiety as the physical manifestation of your soul’s attempt to get your attention... your inner self directing you toward whatever wants to be healed, released, or transformed.

Many people have given in to feeling stuck and have become attached to a false belief that anxiety is the enemy. That kind of thinking shuts down your ability to go into your shadow and experience transformation.

When you choose to view anxiety as a messenger instead of an enemy, you can open up new pathways for healing.

What if you could embrace, understand, and dialogue with your anxiety? What might be revealed if you were to compassionately explore your mind, soothe your body, and connect with your soul?

In this opening module, you’ll learn how to befriend your anxious mind, nurture your body, and begin to unlock your “soul whispers” and the messages that your anxiety is offering.


  • Be guided in box breathing breathwork practices to move your body out of fight-or-flight mode and support anxiety healing
  • Practice techniques to transform the “spin cycle” of anxiety
  • Examine the root of your anxious patterns
  • Gain practical tools — including journaling — to begin redirecting the anxious mind

Module 2: Embracing Your Shadow — Excavating Fear & Self-Judgment (August 3)


As you journey into your anxiety and seek to understand what’s asking to be healed, you’ll inevitably be met by two shadow emotions — fear and judgment.

Anxiety-driven fears and judgements — such as “If I do heal, what will I lose?” or “I feel shame for needing to address my anxiety at all” — are simply requests from the soul to create safety in mind and body.

In this module, you’ll begin to answer that request by integrating the fears, judgements, and anxieties that have been held in your shadow for so long. Amanda will guide you to take radical ownership of your mind by safely and compassionately excavating and delayering shadow emotions through thoughtful discussion and reflection. You’ll explore questions like, “What’s underneath this fear?” and “Where did that emotion or experience come from?”

Amanda will help you bring those shadows into the light — instead of avoiding the emotions or allowing them to shut you down — through a blend of practical daily tools and ongoing reflection practices.

In this session, you’ll:

  • Experience Amanda’s “Skin to Soul” technique for dialoguing with shadow emotions
  • Create more compassionate dialogue with your shadows and wounding
  • Discover how to unearth the fears and judgments that are keeping you in anxiety through an “Emotional Delayering” practice
  • Participate in optional partner-based work for additional support and accountability

Module 3: Enacting Transformation — Neural Reprogramming for Anxious Minds (August 10)


Equipped now with a thorough and loving understanding of what’s driving your anxiety and what’s asking to be healed, you’ll explore accessible neural reprogramming techniques.

According to Amanda, many people have frustrations with neural reprogramming and affirmation techniques and believe that they do work, but not for them.

This is apparently a common disconnect — knowing something is possible, but feeling personally unable to enact the change.

In this session, you’ll explore cognitive and energetic reprogramming in a way that works with the anxious mind, rather than against it. Amanda will distill heady scientific and esoteric practices to make them practical, accessible, compassionate, and empowering.


  • Practice Amanda’s “positive feeling activation” to support anxiety healing
  • Be guided in a mantra meditation to train your subconscious mind
  • Learn how to activate new emotions and feelings in your body
  • Start to cultivate more self-compassion even in the throes of challenging mental, emotional, and energetic work

Module 4: Creating & Embodying Your Empowered Self (August 17)


The healing work you’ve done and the practical support you’ve received so far in this course sets the stage for you to safely look toward the future with excitement.

You’ll envision what your empowered, vibrant, and transformed life looks like. What would it feel like? What would be the quality of your thoughts, feelings, and actions? It’s time to embody this empowered self.

In this module, you’ll learn how to support your transformation by channeling and integrating your empowered self’s thoughts, feelings, and energy.


  • Be guided in an empowered self-visioning meditation
  • Receive self-inquiry prompts that will help you clarify your empowered self
  • Create and develop daily practices to support your embodiment journey
  • Engage in playful and creative dialogue with your empowered self
  • Share your empowered self and prompt others

Module 5: Continued Empowerment — The Importance of Compassion & Self-Honoring (August 24)


As this program comes to a close, you’ll explore two concepts that are critical for continued transformation — celebrating the self and continued compassion. After all, what’s the purpose of healing work if you forget to pause, receive, and bask deeply in the joy of your journey so far?

Together with Amanda and your co-participants, you’ll create space to reflect on and honor all of the past, present, and future versions of yourself. If you (like many anxious-minded folks) have struggled to acknowledge, celebrate, or honor your successes, you’ll learn why self-celebration is so important and explore how to dissolve any resistances you may have.

Amanda will provide continued compassion practices for ongoing support — tools you can use when you think you’ve “regressed” — and ways to practice daily compassion to support your continued growth.

In this session, you’ll:

  • Participate in an empowering, love-filled closing ceremony, where the group will share, reflect, and celebrate each other’s embodiment intentions
  • Experience practices to honor and celebrate the self
  • Be guided in journaling exercises to reflect on, and bask in, your transformation thus far and the transformation that’s to come

The From Anxiety to Empowerment Bonus Collection

In addition to Amanda’s transformative 5-week virtual course, you’ll receive these special bonuses with leading visionaries and teachers to complement the course and take your understanding and practice to an even deeper level.


Extended Q&A & Experiential
Live Video Session With Amanda Huggins

Uncovering the roots of your anxiety often reveals emotions within which require additional, curious inquiry and compassionate exploration. Nurturing and dialoguing with the inner child is a beautiful next step on your healing journey, but you don’t have to do it alone. In this bonus Q&A session, Amanda will facilitate a conversation about continued healing and answer common questions about inner child work as it relates to anxiety management.


Loving the Inner Child
Video Teaching From Amanda Huggins

Anxiety is a request from your soul — a piece of yourself asking to be listened to, healed, and held. Often, it’s your inner child... a younger, wounded part of your emotional identity that needs to be seen and soothed. In this video, Amanda explores the importance of seeing and validating the inner child, and offers embodiment work to help you continue dialoguing with your inner self.


Higher Self Meditation
Audio Meditation From Amanda Huggins

When you’re in the throes of anxiety, it can be challenging to access the wisdom of your higher self. In this 20-minute meditation, Amanda will guide you as you practice tuning in and opening the lines of communication with your higher self. Once you start a dialogue with your soul, you’ll receive the answers and guidance you’re seeking.


Anxiety Releasing Meditation
Guided Audio Meditation From Amanda Huggins

It’s time to release any anxious thoughts you collect throughout a given day. In this 15-minute guided visualization, Amanda will lead you on a peaceful journey. While your body deeply relaxes, you’ll use your mind’s eye to enter a safe, soothing realm where you’ll receive permission to let go of anxious thoughts that no longer serve you.


What People Are Saying About Amanda Huggins...

“I truly believe my life did a 180 for the better the moment I signed on to receive coaching from Amanda.”

When I met Amanda, I had just taken a job I hated, left law school, and felt so lost. I felt called to something greater, but knew I needed to do some inner work to rediscover what I authentically wanted for my future. I truly believe my life did a 180 for the better the moment I signed on to receive coaching from Amanda. She helped me see my potential and then act on it as I created my own intuitive coaching business. She held me accountable, and held me in my darkest moments. Her voice in my head still helps me to this day and has created permanent change in my life. Amanda is transforming the conversations around anxiety and mental health, making them more accessible and accepting for everyone. Her loving, spiritual, and tactical approach is changing the coaching world.
— Lisa Battaglia, founder of The Elevated Empath Podcast

“If you want to create magic in your life, let Amanda show you how.”

Amanda is a fantastic teacher and coach, who puts everything into a real life context which makes it easy to understand. You won’t get through a session without a few belly laughs, and you’ll find yourself genuinely looking forward to the sessions. What she teaches is real and really works. If you want to create magic in your life, let Amanda show you how.
— Nicole Levings, global brand director at Agency TK

“In just three months, [Amanda] empowered me to find a new, fulfilling job, relocate to the city of my dreams, and I even took a few months off in between...”

I worked with Amanda over a series of coaching sessions in the fall of 2020. When I started coaching, I knew I was pretty unhappy with where my life was. Amanda helped me with both immediate exercises to triage daily anxiety and steps to plan for longer term fulfillment. Like any of us, my life is a work in progress, but going through the program really helped me not only focus but reaffirm the self-esteem I needed to move forward. I was perhaps a little skeptical initially but engaged with an open mind and have been really happy with the outcome. In just three months, she empowered me to find a new, fulfilling job, relocate to the city of my dreams, and I even took a few months off in between to rest and connect back to myself. I would not have been able to do that without her guidance. It’s super helpful to have a neutral/helpful advisor at times, and Amanda excels at this.
— David Worhman, senior program manager at Amazon

“Amanda’s approach to anxiety is intuitive, adaptable, and meets clients where they are.”

I have worked with Amanda in a few capacities: informally on my own anxiety; through collaborations with clients; and she’s been a guest on my podcast. I have participated in several of her workshops, listened to her on other podcasts and I am an active participant in her online community, SoulCare. Amanda’s approach to anxiety is intuitive, adaptable, and meets clients where they are. Her empathy and compassion, combined with her own lived experience, has created a unique approach to not just understanding and contextualizing anxiety, but also providing clear steps to seniority in the space of anxiety through tools, techniques, and meditations.
— Cyndi Mauer, founder of Into the Known and host of Into the Known podcast

“It feels amazing to have someone that is fully in your corner and dedicated to your growth.”

Prior to working with Amanda, I was overwhelmed — I had so many emotions, yet didn’t even know where to start in processing them. She really helped me be able to identify patterns that don’t serve me and stop them in their tracks in order to prevent the spiral and anxiety I would often feel about events in my life. It feels amazing to have someone that is fully in your corner and dedicated to your growth. Amanda has held space for me to be unfiltered and work through the shadowy thoughts. That is how the real change occurs.
— Ashley Jefferson, founder of The Affirmation T

“Working with Amanda was life-changing.”

Working with Amanda was life-changing. I was hesitant to hire a coach because of the stigma surrounding the industry, but after our first conversation I felt such a strong pull to work with her — and now I know why. Amanda’s understanding of anxiety and how the root of these feelings can manifest deep within us helped me understand myself on a level I never knew possible. She did not empower me but guided me to step into my own power. She approaches these sometimes esoteric ideas in a real, honest, and authentic way. None of that toxic positivity stuff. Amanda is genuine to her core, and I wish I could talk to her every day! She is an endless fountain of wisdom and insight and is the perfect conduit for these messages.
— Taylor Mount, engineer and artist

“[Amanda] is a shining light and brings so much joy and enlightenment to the process of intensive self-work.”

I cannot express strongly enough how incredible it was working with Amanda! Our one-on-one coaching far exceeded any other experiences I’ve had with therapists. Her coaching and specialization with anxiety management was the best thing I’ve ever done for myself. It truly changed my life (for the better)! She focused on what matters most, which is getting to the root of the anxiety and chipping away at it from there. Although our sessions have ended, I am now equipped with the knowledge and tools I need to manage my anxiety going forward. She is a shining light and brings so much joy and enlightenment to the process of intensive self-work. I literally cannot say enough good things about her and thank God every day for her.
— Erin Buckley


Join the Global Community


From Anxiety to Empowerment offers some of the most transformational online teachings available, within a thriving global community of learning and practice.

Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Amanda Huggins will share in this powerful training.

You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.


Here’s What You’ll Receive

Five 90-Minute Class Sessions With Amanda Huggins

Experience a unique opportunity to be mentored by and learn from anxiety coach, author, speaker, and podcast host Amanda Huggins — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to heal your anxiety with practical tools for your mind, body, and soul. Course sessions are on Wednesdays at 1:00pm Pacific.

Five Video Recordings of Class Sessions

After each class, the digital video will be available for you to download or stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.

Five Audio Recordings of Class Sessions

After each class, the audio will be available for you to download in high-quality MP3 format. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.

Five Transcripts of Class Sessions

In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.

Five 30-Minute Interactive Group Practice Sessions

With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the conference call to interact, share, and do additional practices to help you further integrate the weekly lessons. Practice sessions are available for live attendance only and are not recorded for playback. If you’re unable to attend the calls live, the Facebook online community group allows you to connect with each other and find alternative times to interact.

Interactive Exercises and Questions for Each Lesson

Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.

Online Community

Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.

The From Anxiety to Empowerment Bonus Collection
  • Extended Q&A & Experiential
    Live Video Session With Amanda Huggins
  • Loving the Inner Child
    Video Teaching From Amanda Huggins
  • Higher Self Meditation
    Audio Meditation From Amanda Huggins
  • Anxiety Releasing Meditation
    Guided Audio Meditation From Amanda Huggins

An Unprecedented Opportunity to Join the Online Training, From Anxiety to Empowerment: Calling Your Soul Forward to Heal, Expand & Express


We feel honored that Amanda Huggins has chosen to partner with The Shift Network to offer this exclusive LIVE online training. This is a unique opportunity to interact directly with an anxiety coach, author, speaker, podcast host whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.

If you’re serious about releasing uncomfortable symptoms of anxiety and stepping into a more empowered, fulfilled version of yourself, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.

If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.

3 Payments of
1 Payment of

Your Satisfaction Is 100% Guaranteed!

Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE From Anxiety to Empowerment — or don’t feel that it meets your needs — please submit your refund request form on or before August 3, 2022 and we’ll happily issue qualifying customers a refund.


More Praise for Amanda Huggins...

“I’ve come to know Amanda’s work independently and am in incredible awe of her integrative approach — body, mind, and soul.”

Anxiety was an enemy and best friend for much of my life, and I passed it down to my youngest son. It’s like any disease — it catches. But, as with all challenges, it’s also a teacher.Amanda has been assisting my son with the shadows of anxiety through kindness and structure, bringing him from the brink of despair to a sense of incredible empowerment. He’s become a force to be reckoned with in his calling. And even more important, a man with a heart of joy. I’ve come to know Amanda’s work independently and am in incredible awe of her integrative approach — body, mind, and soul. When anxiety no longer sews these aspects of us together, our spirit can. We become who we are. And that’s possible because of Amanda’s keen insights, structure, process, and genuine compassion.
— Cyndi Dale, internationally renowned intuitive, healer, and author of 30 bestselling books on energy medicine, including The Subtle Body, Energetic Boundaries, and Advanced Chakra Healing

“Amanda blends many of the most effective tenants of traditional therapy (including CBT), with the dynamic and spiritual elements of Universal Law...”

I’ve worked with countless therapists, to varying degrees of success, but identifying one that is relatable and rooted in an actionable approach to changing both thoughts and behaviors has proved difficult. Amanda blends many of the most effective tenants of traditional therapy (including CBT), with the dynamic and spiritual elements of Universal Law to work with clients in a progressive and unique way. This blend of the rational and the spiritual are a breath of fresh air for anyone looking for a better, more holistic approach to mental health.
— Michael Grillo, head of consumer products at Calm, former CEO and co-Founder of Gravity Blankets, and Anxiety Coaching Client

“Working with Amanda Huggins was everything I didn’t know I needed.”

Working with Amanda Huggins was everything I didn’t know I needed. We met at a pivotal time of my life, as I was focusing on healing the emotional and mental blocks linked to an autoimmune diagnosis I had received when I was a teen. Knowing that I needed support in navigating these somewhat challenging parts of myself, I crossed paths with Amanda through a mutual friend and upon our first meeting, knew that she would be able to help me elevate to the most authentic version of myself. She honors her duality as a coach whose responsibility is to keep you accountable and as a friend who will sit with you as you navigate some of the hardest and darkest parts of yourself. In that first year of working with her, she helped me break down so many character limits that I had created my entire adolescent life and I was able to move forward in my healing journey stronger, more grounded and at ease. She carries this same tenacity as a compassionate healer and a (now) dear friend. Anyone who crosses paths with her, is forever moved and touched by their experience. Before Amanda, I had hid under the rug many emotions that had built up over 20+ years. I wasn’t healing authentically from autoimmunity and I knew that emotional healing was the next phase – and I was terrified to step into that healing chapter. I felt completely disconnected from myself and couldn’t confidently say that I truly loved myself. Working with Amanda for over a year was the medicine that my body needed.
— Neeyaz Zolfaghari, anxiety coaching client and founder of Unspoken Nutrition

“I very rarely invest in myself personally, but doing so on Amanda was a decision that I’ll be thankful for everyday for the rest of my life.”

As a business owner with several employees, I found myself in a frequent state of almost debilitating anxiety, which in and of itself comes with the territory. But when you couple in anxiety in several aspects of my life, you get very little done and accomplished in a timely manner. That’s where Amanda enters. Not to sound cliché but I had literally tried everything, medicine, psychiatrists, therapists, self-medication and nothing did the trick. Regardless of the fact that Amanda is a peer of mind, I still always felt at ease and comfortable sharing everything with her and the reasoning behind that was something I never would have thought that I personally could have related to. It was her energy, which was palpable in a way I never thought possible. Anyone could go on and on, but honestly the greatest thing that I took from my 3 month course with her was the cold hard truth that anxiety will never simply cease to exist, a foreign concept to me, so instead of beating myself attempting to eradicate it, she reset my entire life it seemed. And miraculously got through to me by teaching how to become self aware in the present. As a business owner, I very rarely invest in myself personally, but doing so on Amanda was a decision that I’ll be thankful for everyday for the rest of my life.
— Sean Fagan, coaching client and owner of New Jersey based Fitness Studios

“Amanda has a true gift for connecting with and relating to people in a very real way.”

I came across Amanda in the most unexpected of places, when I wasn’t even looking for her, and that moment changed my life. She helped me do the real work I needed to do to understand my anxious thoughts, and showed me the tools to manage them in my everyday interactions. Through all of this there were tears but also laughter, and most importantly, the understanding that this will be an ongoing process. There will be ups and downs, but I have the ability to create my happiness. Amanda has a true gift for connecting with and relating to people in a very real way. I am so grateful for my time working with her, and will take her tools and lessons as guides through the rest of my life.
— Abby Cohn, anxiety coaching client and Vice President, Brand and Communications at SK


About Amanda Huggins


Amanda Huggins is a respected anxiety and mindfulness coach, certified yoga instructor, brand ambassador, author, speaker, and host of the Anxiety Talks podcast. Becoming an anxiety coach wasn’t originally the goal; it was a divine byproduct of Amanda’s own healing journey with anxiety. During her near-decade of work in the high-stress startup industry, Amanda ultimately realized that her anxiety, self-sabotage, and low self-worth had to be addressed. She was struck with a fervent desire to heal, feel, and grow.

Early on in her healing journey, Amanda realized she was looking for an approach that worked with the anxious mind, and taught her how to integrate “the work.” She wanted something that was scientific, spiritual, and, most of all, actionable. When she couldn’t find exactly what she was looking for... she created it. Today, her unique “spiritual, scientific, practical” approach has helped hundreds of clients move beyond their anxious minds and into a state of profound, holistic success.

Amanda has partnered and shared her wisdom with category-leading brands, including Gravity Blankets and Gaiam. Her work has been published in a number of online and print sources, including the book Embodied Resilience Through Yoga. She regularly offers workshops and digital courses for clients, international audiences, and corporations.

Amanda is committed to helping as many people as possible who deal with anxiety and related issues. In large part, she does so via her ever-expanding social media community comprised of nearly half a million TikTok, Instagram, and YouTube followers.


Frequently Asked Questions


Q: What’s a virtual course?
A: It’s a great way to engage live and pre-recorded teachings and each other from the comfort of your home! All you need is a computer, mobile device, or telephone. If there’s more than one person in your household taking the course, you’ll each need your own connection. We use Zoom video conferencing to make it just like an in-person event, where you can ask questions and deepen your exploration of the course themes.

There’s no additional charge for connecting to Zoom with your computer or mobile device. Please note that dialing Zoom from your telephone is a toll call; your telephone service provider will charge you according to your existing long-distance calling plan. International access numbers are available.

“I’ve never seen a course so well put together ever...”
I had never participated before in an online course. The packaging, presentation, inclusion, and Facebook postings created a wonderful, safe cocoon within which to participate. I’ve never seen a course so well put together ever — not in all the years of taking college classes — and I had my doubts about doing an online course. The wealth of organization and ease of learning materials and support made this fun as well.
— Claudia F., Medford, Massachusetts


Q: Can I get benefit from the course if I miss the live classes?
A: Absolutely! You can download the recordings and transcripts of all course sessions from our online media archive, so you never need to worry about missing live calls. You can also engage the full community and leaders on our private online community group.


Q: Can you tell me about the private online community group?
A: We’ll have a private online community group for all course participants on Facebook that will support you in making connections with others, sharing insights, engaging in discussions, and completing homework assignments that can supplement your transformational journey. You’ll have the ability to share your experiences, projects, and growth throughout the course.


Q: Are there scholarships available for this training?
A: Yes, we always make a certain percentage of spaces available for partial scholarships, for those who otherwise would not be able to enroll at the regular rate. If you’d like to apply for a scholarship, please review our guidelines, which include a link to our online application form.


Q: What’s your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee so that you can sample the course risk-free. The deadline to receive a full refund is August 3, 2022. To request a refund, please click on this refund request form and submit your request. Qualifying refunds will be processed within five business days and an email confirming the refund will be sent. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at support@theshiftnetwork.com and we’ll be happy to help! (No refund requests accepted after the above date or with scholarship awards.)


Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.